BEGIN YOUR WELLNESS JOURNEY.
Accessibility
We are committed to offering flexible and accessible mental health services through both in-person and telehealth options. Whether you prefer the personal connection of face-to-face sessions or the convenience of virtual appointments, our experienced team is dedicated to providing high-quality care tailored to your needs. Both modalities ensure that you receive the support and guidance you need, wherever you are, making it easier to integrate therapy into your busy life and stay connected to your path of healing and growth.
Individual Therapy
Individual therapy at our practice integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and a Person-Centered Approach to offer a comprehensive and adaptable treatment plan. CBT helps you identify and transform negative thought patterns, while DBT equips you with skills for emotional regulation and interpersonal effectiveness. Meanwhile, the Person-Centered Approach ensures that our therapy is empathetic, non-judgmental, and tailored to your unique needs, fostering a supportive and empowering environment for your personal growth and healing. Together, these methods provide a balanced framework to address your concerns, enhance your well-being, and support you in achieving your goals.
Couples & Family Therapy
Our family and couples counseling offers a nurturing and collaborative space where partners and family members can come together to address relational issues, improve communication, and strengthen their bonds. Through guided conversations and tailored strategies, our counseling aims to resolve conflicts, enhance understanding, and build healthier, more supportive relationships. By focusing on each member's perspectives and needs, we work together to create lasting positive changes and foster a more harmonious and connected family dynamic.
EMDR
Our practice offers EMDR (Eye Movement Desensitization and Reprocessing) therapy, a powerful and effective approach for processing and overcoming trauma. EMDR helps individuals reframe distressing memories and reduce emotional suffering through guided eye movements or other forms of bilateral stimulation. This evidence-based therapy facilitates the healing of deeply held trauma, enabling you to move forward with greater resilience and clarity. Our skilled therapists provide a compassionate and structured environment to support you in navigating your healing journey with EMDR.
“Healing is not the absence of the pain. It’s the ability to be present in spite of it.”
Brené Brown